My training is rooted in a pluralistic approach, drawing from a range of modalities including psychoanalysis, person-centred therapy, and CBT. This allows me to work in a bespoke and flexible way, meeting you exactly where you are, moment to moment. Therapy is not one-size-fits-all; together we shape the work around your needs.

Creating a space of safety, empathy, and warmth is central to my practice. Within this therapeutic relationship, trust can gently grow. From there, we work towards cultivating a deeper sense of inner safety, supporting you to trust yourself, your decisions, and your life choices allowing meaningful and lasting change to emerge where it is most needed.

Whether you are struggling with life’s challenges, navigating a mid-life crisis, experiencing a breakdown or an awakening, I am here to support you. I work with anxiety, grief and loss in all its forms, trauma (including childhood trauma), abuse, addictive patterns, and periods of deep transition. You do not have to face these experiences alone, together, we can find a way forward.

Through the power of presence, acceptance, and non-judgement, space is created for what needs to be seen, heard, and witnessed.
Finding a therapist can feel overwhelming, especially with so many choices, and reaching out is a huge first step. Trusting the sense of connection you feel with someone is part of that process, and following it matters.

Thank you for taking the time to read this. I wish you well as you embark on your transformational journey.